Childhood Hurts Lead To Hurting Adults.

​My Dad left for the second time when I was five. I don’t remember the first, but I will never forget the second.  It was the only time I have ever seen him cry.  We have a good relationship and I love him very much, but little did I know the lifelong impact that day […]

What I Am Doing

Some of this information may have been posted in a previous blog post, but I wanted to put all of this info in one place, as well. For now, I am doing intermittent fasting. There are 14 hours a day that I cannot eat, and 10 hours that I can eat during. I do my […]

Reward Plan!

I have made a plan for rewards that I will get for reaching each of my weight loss mini-goals. I reached the first mini goal a few days ago! I am currently down 11.2 pounds. I am using a journal to track my weight, my reward plan, and anything else that comes up that I […]